ADHD informed therapy
Living with ADHD can feel stressful, lonely, and exhausting. You may be struggling to keep up - and appear to be on the outside. But really you feel so disappointed and overwhelmed on the inside. It's frustrating to have tried many things - but still haven't found the right blend of structure, self awareness, self compassion and habits that work. Let's team up and start working on better outcomes.
I'm a California Licensed Marriage and Family Therapist and an ADHD Certified Clinical Services Provider who helps teens, adults and families. I offer education and highly customized tools and strategies specifically designed to help people and families learn how to thrive with ADHD.
My approach goes beyond symptom management. I focus on the whole person - helping you understand how ADHD affects your brain and your life. With self-awareness and tools, it becomes easier to reduce shame, anxiety, and overwhelm/shutdown cycles so that you can build self trust, a sense of confidence and momentum. Having ADHD does not have to be debilitating.
If your teen has ADHD, or if you think they might, they need support. Their behavior is not laziness, lack of discipline, or bad parenting. you know ultimatums, punishments and conflicts are not helping. Let's get them the support they need.
You don't need to figure this out alone.
Call me for a free 15 minute consultation. (707) 665-1652